The Pilates Studio - Adyar
Fitness CentreBeauty, Salon, Spa & Fitness · Adyar, Chennai
Address: Gandhi Nagar, Adyar, Chennai
About The Pilates Studio - Adyar
Desk workers and runners needing guided movement routines train with us on specialised apparatus in Adyar.
Train on studio equipment
Sessions focus on core alignment and muscular balance using classic resistance apparatus. You work directly with trainers who correct form on every repetition. Most people come to manage desk posture or build functional strength.
Build everyday strength
- Targeted movement routines set by an instructor
- Posture work for tight backs and hips
- Supervised machine sessions rather than crowded open floors
Anyone recovering from minor strains or wanting low-impact exercise without joint stress will find the quiet setting easy to handle. Bring clean socks and book your slot ahead of time.
Quick facts
- Fitness Centre
- In Adyar, Chennai
- Timings listed
- Phone enquiries
- Website available
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Adyar location
- Serves Chennai
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Reviews & ratings
Visitors value the individual attention during equipment sessions and the clean floor space. Some mention having to plan their visit carefully since morning slots fill fast.
Services
Frequently asked
The studio opens at 6 am every weekday and shuts by 7:30 pm.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only