Sunrise Yoga
YogaBeauty, Salon, Spa & Fitness · Adyar, Chennai
Address: Venkata Rathinam Nagar, Adyar, Chennai
About Sunrise Yoga
Starting mornings with guided yoga routines, we welcome people across Adyar who want consistent, gentle practice.
Regular Morning Practice in Adyar
Daily sessions focus on basic postures, steady breathing, and steady routines. We teach regular batches where anyone can build flexibility over time, while our instructors pay close attention to posture correction and joint safety so beginners do not strain their bodies during practice.
- Daily group posture practice
- Guided breathing sessions
- Step-by-step guidance for beginners
- Small batch sizes
Practical Points
Bring your own mat for personal hygiene. Space is limited, so checking availability before visiting helps avoid crowded batches. Consistent attendance matters more than prior experience.
Quick facts
- Timings listed
- Phone enquiries
- Yoga
- In Adyar, Chennai
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Adyar location
- Serves Chennai
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Reviews & ratings
Visitors value the calm atmosphere and clear posture guidance during daily classes, though some mention parking nearby can take extra time during peak morning hours.
Services
Frequently asked
Classes cover fundamental postures, basic sequences, and gentle breathing exercises suitable for everyday health.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only