Star Podhigai Yoga
YogaBeauty, Salon, Spa & Fitness · T. Nagar, Chennai
Address: West C.I, T. Nagar, Chennai
About Star Podhigai Yoga
Early morning asana practice forms the core of our daily physical routines in T. Nagar.
What happens in the practice space?
Sessions focus straight on breathing regulation and progressive posture correction. Students work through traditional sequences on firm mats, with adjustments given for joint stiffness and posture alignment.
Daily training routines
- Standing balances and spine stretches
- Guided breath control techniques
- Floor work for hip mobility
- Supine rest posture
The central hall accommodates limited batches so each participant receives physical checks during movement routines. Everything moves at an unhurried, steady pace.
Quick facts
- In T. Nagar, Chennai
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- T. Nagar location
- Serves Chennai
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Reviews & ratings
People often mention the calm morning atmosphere and clear verbal posture guidance. Those looking for late evening weekday sessions find the morning schedule somewhat tight.
Services
Frequently asked
Batches run daily from 5 am to 9 am, with Friday open through 9 pm.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only