Sadhanaa Yoga Therapy
YogaBeauty, Salon, Spa & Fitness · Ashok Nagar, Chennai
Address: near 12th Avenue, Ashok Nagar, Chennai
About Sadhanaa Yoga Therapy
Sitting all day stiffens your back and joints, so we teach practical yoga practices to help you move freely again.
Learn practical movements
Stiffness creeps in quickly. We work through steady postures, simple stretches, and breathing techniques tailored to what your body can manage.
- Guided posture correction
- Gentle joint loosening
- Focused breath practice
Build everyday mobility
Daily routines get easier with regular practice. You learn movements you can do quietly at home without straining your joints or needing special gear. Sessions stay simple, direct, and easy to follow.
Quick facts
- Timings listed
- Phone enquiries
- Yoga
- In Ashok Nagar, Chennai
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Ashok Nagar location
- Serves Chennai
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Reviews & ratings
People appreciate the attentive personal guidance and calm space for regular practice. Some note that getting in touch by phone ahead of your first visit helps sort out suitable batch times.
Services
Frequently asked
Weekday sessions run from 6 am to 7 pm across morning and evening slots.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only