Prana and Poise Yoga Studio
YogaBeauty, Salon, Spa & Fitness · Velachery, Chennai
Address: Unknown, State
About Prana and Poise Yoga Studio
Our studio runs daily yoga sessions in Velachery, helping neighbourhood residents build regular practice and steady breathing habits.
Daily Mat Practice
Morning batches begin with simple warm-ups followed by guided postures. People come in to work through desk stiffness and back tightness.
- Asana sequences for flexibility
- Pranayama breathing exercises
- Posture correction during class
- Calming cooldowns
Practical Floor Guidance
Every batch focuses on consistent movement habits rather than rushing into difficult body bends. Beginners receive direct cues for foot placement, while experienced members hold postures longer to build core strength. It stays quiet and focused throughout.
Quick facts
- Phone enquiries
- Yoga
- In Velachery, Chennai
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Velachery location
- Serves Chennai
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Reviews & ratings
People value the calm environment and clear instruction during regular classes, though newcomers note that batch slots often fill up quickly on weekday mornings.
Services
Frequently asked
Classes cover traditional asana routines, practical stretching sequences, and fundamental breathwork suited for everyday health.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only