O2 Health Studio
Zumba Classes · Nungambakkam, chennai
Address: Thousand Lights West, Nungambakkam, Chennai
About O2 Health Studio
Yes, our floor sessions in Nungambakkam mix high-tempo footwork with interval training for genuine cardiovascular conditioning.
Zumba Training at Nungambakkam
Instructors pace the room to match group endurance across fast tracks and steady recoveries. Sessions run on sprung timber flooring to protect ankles, and each sixty-minute block combines Latin rhythm footwork with bodyweight intervals that keep heart rates elevated without turning into unstructured chaos.
What happens in class?
- Interval-based dance tracks alternating speed and recovery
- Floor cues for lower-impact step modifications
- Core and leg activation using rhythmic resistance patterns
Sweat towels and clean indoor workout shoes remain compulsory inside the studio area. Bring a water bottle.
Quick facts
- In Nungambakkam, chennai
- Phone enquiries
- Website available
- Zumba Classes
Facilities & amenities
- Phone enquiries
- Details online
- Nungambakkam location
- Serves chennai
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Reviews & ratings
Members appreciate the structured pacing and energy of the instructors, while noting that evening batches fill up quickly during peak hours.
Services & pricing
Frequently asked
Carry clean indoor training sneakers with good grip to change into before entering the dance floor.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only