Dalos
YogaBeauty, Salon, Spa & Fitness · Ashok Nagar, Chennai
Address: 11th Avenue, Ashok Nagar, Chennai
About Dalos
Pelvic opening movements and breathwork form our core focus for women preparing for birth at our Ashok Nagar space.
Movement Routine
Daily sessions break down physical readiness for natural labour through steady movement patterns. Breathing drills balance pelvic work.
- Pelvic floor opening exercises
- Pranayama breathing techniques
- Gentle joint stretching
- Core and back strengthening
Batch Formats
Classes suit expectant mothers targeting physical conditioning during pregnancy. Instruction keeps postures safe and manageable for different trimesters.
Schedule Setup
Separate evening batches run Monday through Saturday. Participants usually reserve their slots directly before attending, ensuring space remains uncluttered.
Quick facts
- Website available
- Yoga
- In Ashok Nagar, Chennai
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Ashok Nagar location
- Serves Chennai
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Reviews & ratings
Mothers appreciate the steady guidance on pelvic stretches and breath control during sessions. Evening batch slots require booking in advance due to limited space.
Services
Frequently asked
Evening classes run Monday through Saturday from 5:00 PM to 6:00 PM and 6:00 PM to 7:00 PM.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only