Body Stylle AEROBICS POINT
ZumbaBeauty, Salon, Spa & Fitness · Anna Nagar West Extension, Chennai
Address: W Block, Anna Nagar West Extension, Chennai
About Body Stylle AEROBICS POINT
Our floor sessions break down dance cardio mechanics step by step, keeping routines straightforward and manageable.
Floor Work and Dance
Fitness in Anna Nagar West Extension
Many assume group fitness demands complex dance skills right away. It does not. We focus on rhythm control, footwork drills, and cardiovascular endurance through guided group movement. Each session targets joint mobility and baseline stamina without heavy equipment.
- Calorie burning routines
- Interval step combinations
- Music tempo tracking
- Posture balance practice
By matching simple interval changes to varied musical beats over forty-five continuous minutes, members build steady cardiovascular conditioning while learning foot placement at their own pace. Space on the workout floor can get crowded during evening batches, so arriving ten minutes early helps secure your spot. Wear proper flat-soled cross-trainers. Bring your own sweat towel and water bottle.
Quick facts
- Zumba
- In Anna Nagar West Extension, Chennai
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Anna Nagar West Extension location
- Serves Chennai
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Reviews & ratings
Visitors appreciate the clear pacing of group sessions and the attentive floor guidance. Floor space gets tight during busy evening hours, so plan to arrive slightly before your batch begins.
Services
Frequently asked
Wear lightweight cross-trainers with flat soles to support rapid side-to-side steps and pivots safely on the floor.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only