Art of Living's Meditation & Yoga - Adyar
YogaBeauty, Salon, Spa & Fitness · Adyar, Chennai
Address: Gandhi Nagar, Adyar, Chennai
About Art of Living's Meditation & Yoga - Adyar
Our morning breathing routines and seated postures give Adyar residents space to unwind from daily city pressures.
Daily Practice In Adyar
People from the neighbourhood come here to sit quietly, stretch and practice simple breathing rhythms. Instructors guide participants through steady postures, guided stillness and practical breathwork techniques that build physical ease while clearing the head before work begins.
- Instruction in guided stillness
- Postures for joint mobility
- Regular breathwork routines
What To Expect In Class?
Sessions run at an unhurried pace. Consistent daily breathwork remains central to every single session we hold, helping steady your nervous system even when work life outside gets hectic. Wear loose cotton garments. Arrive on time to settle your mat quietly.
Quick facts
- Website available
- Yoga
- In Adyar, Chennai
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Adyar location
- Serves Chennai
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Reviews & ratings
Visitors value the steady instructions, calm hall environment and grounded daily routines, though some suggest checking batch schedules in advance to avoid crowded slots.
Services
Frequently asked
Comfortable, loose cotton track pants and t-shirts work best so you can stretch and breathe easily.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only