Chakra healing and meditation yoga classes

Yoga and Breathwork

Daily sessions focus on steady physical postures, simple breathing techniques and seated quiet time.

• Asana practice for basic flexibility
• Guided breath regulation
• Quiet seated meditation

Chakra Energy Practice

People come to work through mental fatigue and physical stiffness using focused concentration methods. Regular attendance helps build steady morning habits, and instructors guide each participant through specific relaxation steps without rushing the process. Chakra alignment practices form the core routine. You work at your own pace alongside others. No complex equipment is required. Wear loose cotton clothes for practice.