Fit and Focus
YogaBeauty, Salon, Spa & Fitness · Bahadarabad, Haridwar
Address: Raghunath Mall, Bahadarabad, Haridwar
About Fit and Focus
Most people treat yoga as simple stretching; we run practical daily training built around disciplined physical movement.
Daily Practice Sessions
Many assume routine postures require complex acrobatics right away. Real progress demands consistent posture correction, regular breath control, and basic joint loosening done morning or evening without rushing through steps.
- Asana alignment work
- Pranayama breathing exercises
- Mobility and posture drills
Guided Floor Training
Instructors walk the floor during sessions to correct body angles directly. Learning proper physical alignment keeps training safe over long periods. You develop balance naturally without strain. Routine matters far more than intense occasional workouts.
Quick facts
- Phone enquiries
- Website available
- Yoga
- In Bahadarabad, Haridwar
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Bahadarabad location
- Serves Haridwar
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Reviews & ratings
Visitors value the grounded instruction and steady pacing during sessions, though newcomers should plan their arrival early to settle in properly before morning classes begin.
Services
Frequently asked
Sessions run daily from 5 am to 7 pm across all seven days of the week.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only