HEER HEART & LUNG SUPER SPECIALITY CLINIC

Is your husband’s snoring keeping the whole family awake? It may be more than just a noisy habit! Snoring happens when airflow through the nose and throat becomes partially restricted during sleep. It can be associated with nasal congestion, excess weight, alcohol use, sleeping position or obstructive sleep apnea. Persistent loud snoring deserves attention, especially when it comes with breathing pauses or daytime sleepiness. 😴 Narrowed airways – Relaxation of throat tissues during sleep can make airflow noisy. ⚖️ Excess weight – Extra tissue around the neck can contribute to airway narrowing. 👃 Nasal blockage – Congestion or structural nasal problems can make breathing through the nose difficult. 🛏️ Sleeping position – Snoring may become worse when sleeping on the back. ⚠️ Sleep apnea warning – Loud snoring with choking, gasping or pauses in breathing can be a sign of obstructive sleep apnea. ✔️ Maintain a healthy weight ✔️ Avoid alcohol close to bedtime ✔️ Try sleeping on your side ✔️ Address persistent nasal congestion ✔️ Get evaluated if snoring is loud, frequent or associated with daytime sleepiness 🎥 Watch the full video as Dr. Parvesh Grover explains why snoring is so common, what can make it worse and when it may be a sign of an underlying sleep disorder. 👨‍⚕️ Dr. Parvesh Grover MD – TB & Chest DNB-CARDIOLOGY (snoring, snoring problem, sleep apnea, obstructive sleep apnea, loud snoring, snoring in men, sleep health, breathing during sleep, sleep disorder) Aug 30, 2026 Call now