Delhi Nephrology Group

How much salt is too much? Salt is an everyday part of our diet, but excess sodium can quietly increase blood pressure and put additional strain on the kidneys. As highlighted by Dr Vikram Kalra, Nephrologist, a few simple habits can make a meaningful difference: • Keep total salt intake to under 5g a day — roughly 1 teaspoon from all sources • Read food labels and choose fresh foods whenever possible • Use herbs, lemon and spices instead of adding extra salt • Be mindful of hidden sodium in pickles, papads, packaged snacks and processed foods The important reminder: It’s not just the salt we add at the table. Total daily sodium intake matters. Dr Vikram Kalra shares more insights on salt consumption and kidney health in this Hindustan Times article: https://www.hindustantimes.com/lifestyle/health/how-much-salt-is-too-much-for-consumption-nephrologist-dr-vikram-kalra-explains-101787570671205.html #KidneyHealth #SaltAwareness #Sodium #HealthyEating #Hypertension #Nephrology #PreventiveHealth #HealthAwareness Aug 26, 2026 Call now