Therapy'd Physio and Yoga
Yoga & DancePhysiotherapy Centers · T. Nagar, Chennai
Address: Damodaran St, T. Nagar, Chennai
About Therapy'd Physio and Yoga
Desk workers and older residents come to us when stiff joints or old sports injuries flare up.
Movement Sessions
Daily posture habits often cause recurring back or shoulder ache. People attending these classes combine guided physical therapy movements with traditional breathwork to regain mobility without straining healing tissue.
- Guided posture correction
- Joint rehabilitation drills
- Breathwork alongside stretches
Visiting Details
T. Nagar traffic gets heavy by evening. Calling ahead helps settle your time slot before walking into the centre on busy weekdays. Reach out directly through the phone line or check the website before dropping by.
Quick facts
- Yoga & Dance
- In T. Nagar, Chennai
- Phone enquiries
- Website available
Facilities & amenities
- Phone enquiries
- Details online
- T. Nagar location
- Serves Chennai
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Reviews & ratings
Visitors appreciate the calm pacing of exercises and practical attention given to joint aches, though finding nearby vehicle parking during peak hours requires planning.
Services
Frequently asked
Call directly to talk through your current recovery phase before scheduling any physical movement class.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only