Maya's Pregnancy Yoga
Yoga & DanceMaternity Centers · T. Nagar, Chennai
Address: Pondy Bazaar, T. Nagar, Chennai
About Maya's Pregnancy Yoga
Physical discomfort and stress often accompany pregnancy. Gentle stretching sessions in T. Nagar help mothers manage these changes through supervised movement and breathing.
How do these classes support physical health?
Focused movements assist in relieving back pain and joint stiffness. Practitioners learn to maintain stamina while safely adapting to bodily changes during each trimester. Sessions remain calm and quiet to encourage deep relaxation and mental focus.
- Daily stretching routines
- Breathing technique practice
- Pelvic floor exercises
- Prenatal strengthening movements
Practical studio details
Classes run in a quiet space suited for expectant mothers. You can call to confirm batch sizes or clarify any specific health concerns before attending. The environment stays focused on gentle transitions and stability for every participant.
Quick facts
- Phone enquiries
- Yoga & Dance
- In T. Nagar, Chennai
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- T. Nagar location
- Serves Chennai
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Reviews & ratings
Clients frequently mention feeling more relaxed and physically capable after attending sessions. Many appreciate the instructor's attention to individual comfort levels and the calm atmosphere of the studio. It is helpful to confirm current batch timings by phone before planning your first visit.
Services
Frequently asked
Yes, you can join at any time, but it remains a good practice to consult your doctor before starting any physical exercise program during pregnancy.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only