Dr. Asana's Yoga Therapy & Research Centre
Yoga & DanceCounseling Centers · T. Nagar, Chennai
Address: Bharathy Nagar, T. Nagar, Chennai
About Dr. Asana's Yoga Therapy & Research Centre
Physical alignment through specific therapeutic postures forms the basis of our practice here in T. Nagar, where technical focus meets a disciplined approach to movement and structural health recovery.
Therapeutic Method
Sessions focus on corrective postures designed for functional recovery rather than general fitness routines. Instruction prioritizes anatomy and breath control while maintaining a consistent rhythm for every student in the room.
- Personal alignment correction
- Therapeutic breath work
- Posture focused sequences
- Structured movement routines
Practical Details
Practitioners perform detailed physical assessments to identify specific bodily imbalances before starting any guided sessions. Consistent attendance is required to monitor progress effectively over time, as technical adjustments depend on your gradual physical adaptation to the exercises taught during each visit to the facility in Chennai.
Quick facts
- In T. Nagar, Chennai
- Timings listed
- Phone enquiries
- Website available
- Yoga & Dance
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- T. Nagar location
- Serves Chennai
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Reviews & ratings
People often mention the technical focus and detailed attention to individual posture. Some suggest preparing for a disciplined atmosphere, as the instruction style prioritizes accuracy and physical correction over casual exercise or relaxation.
Services
Frequently asked
Sessions concentrate on corrective postures and anatomy-based movement to assist with physical recovery and alignment rather than offering standard cardio or high-intensity exercise routines for students.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only