Birth Basix : Pregnancy Physiotherapy, Yoga and Lactation Support
GynecologistMaternity Centers · Adyar, Chennai
Address: Gandhi Nagar, Adyar, Chennai
About Birth Basix : Pregnancy Physiotherapy, Yoga and Lactation Support
Many people assume pregnancy care stops at medical checkups. We focus on the physical shifts and recovery stages that happen alongside your doctor visits, right here in Adyar for support.
Physical guidance
Bodies change fast. Muscles and joints need specific attention to manage the load of pregnancy. We guide you through movements that help with pelvic floor health and general comfort before the delivery date arrives.
- Prenatal physical assessment
- Targeted strength exercises
- Posture correction guidance
- Lactation positioning support
Can yoga help?
Moving gently keeps you mobile. Our sessions avoid intense strain, focusing instead on breathing and stability. These routines are meant to prepare your muscles for labor while helping you stay active during the months leading up to birth. We also provide direct help with latching techniques and breastfeeding comfort after the baby arrives. This practice keeps things simple, avoiding complex gear or unnecessary routines so you can focus on your health. Phone contact is available for anyone needing to coordinate their sessions.
Physical support matters throughout the entire pregnancy journey and recovery phase.
Quick facts
- Timings listed
- Phone enquiries
- Gynecologist
- In Adyar, Chennai
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Adyar location
- Serves Chennai
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Reviews & ratings
People appreciate the hands-on approach and the focus on simple, effective movements. They mention finding comfort in the lactation support provided. Keep in mind that appointments are necessary for these specialized sessions.
Services
Frequently asked
We are available from Monday to Saturday, between 9 am and 6 pm. The clinic remains closed every Sunday for the weekly break.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only