The Zone Mind and Body Studio
YogaBeauty, Salon, Spa & Fitness · Koramangala, Bengaluru
Address: East, Koramangala, Bengaluru
About The Zone Mind and Body Studio
Sitting at an office desk all day leaves your back stiff, so we run daily movement sessions.
Studio Yoga Sessions
Regular mat practice helps sort out tight shoulders and tired legs. People come in before login hours or right after work to stretch out, breathe properly, and build core stability without noise.
- Guided posture work for daily physical stiffness
- Breath control routines to clear mental fatigue
- Mat-based strength movements that build core stamina
Mind And Body Routines
Sessions move at a steady pace. You learn simple alignment habits that keep your spine supported during long working hours across the week.
Quick facts
- In Koramangala, Bengaluru
- Timings listed
- Phone enquiries
- Website available
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Koramangala location
- Serves Bengaluru
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Reviews & ratings
Visitors value the calm atmosphere and structured posture cues during weekday workouts. Weekend slots fill up early, so arriving a few minutes ahead of batch time saves hassle.
Services
Frequently asked
Batches run Monday through Friday from early morning to night, plus Saturday morning hours.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only