Shapes Fitness and health center
Fitness CentreBeauty, Salon, Spa & Fitness · Banashankari, Bengaluru
Address: Banashankari Stage III, Banashankari, Bengaluru
About Shapes Fitness and health center
Most treat daily workouts like heavy chores, yet regular movement simply builds routine energy for everyday life.
What happens during a session?
Trainers inspect posture before assigning any weights. Warm-ups come first to loosen stiff joints, followed by structured resistance moves tailored to your stamina level.
Daily gym floor setup
Floors hold free weights and basic resistance machinery to target separate muscle groups without causing undue joint stress.
- Calisthenic and free-weight movement zones
- Steady cardio stations for conditioning
- Dedicated stretching mats along quiet corners
Members rotate through stations under floor guidance so routine posture corrections prevent accidental strain.
Quick facts
- In Banashankari, Bengaluru
- Timings listed
- Phone enquiries
- Fitness Centre
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Banashankari location
- Serves Bengaluru
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Reviews & ratings
Visitors appreciate the accessible floor plan and steady morning environment. A few note that peak evening hours feel crowded around the free weights area, requiring patience between sets.
Services
Frequently asked
The centre opens from 5 am to 10 pm on Monday through Saturday.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only