Pradipika Institute of Yoga and Therapy
YogaBeauty, Salon, Spa & Fitness · Rajajinagar, Bengaluru
Address: 3rd Block, Rajajinagar, Bengaluru
About Pradipika Institute of Yoga and Therapy
Yes, our morning classes in Rajajinagar focus heavily on practical postures, breathing exercises, and corrective therapy routines.
Daily Practice
Morning routines run early here. Instructors guide you through traditional asanas step by step, keeping postures safe and manageable for different fitness levels.
Therapeutic Work
Sessions address persistent physical strain. People come to work through stiff backs, tight joints, or poor desk posture using guided movement therapy alongside regular mat practice.
- Asana practice with posture adjustments
- Breathwork routines for daily stress
- Targeted stretches for joint stiffness
Booking Visits
Call ahead to register. Batches fill early, so checking slot availability before walking in saves a wasted morning trip.
Quick facts
- Yoga
- In Rajajinagar, Bengaluru
- Timings listed
- Phone enquiries
- Website available
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Rajajinagar location
- Serves Bengaluru
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Reviews & ratings
Visitors value the steady morning guidance and practical posture work for chronic aches, though early batch timings require strict personal discipline to attend consistently.
Services
Frequently asked
Weekday batches run from 5:30 am to 10 am every Monday through Friday.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only