Aayana Yoga Academy - MILA - transformative yoga classes
YogaBeauty, Salon, Spa & Fitness · Jayanagar, Bengaluru
Address: 5th Block, Jayanagar, Bengaluru
About Aayana Yoga Academy - MILA - transformative yoga classes
Sitting all day stiffens shoulders and weakens the spine, so our studio runs structured aerial sessions to restore mobility.
Train with suspended hammocks
Suspension work decompresses the spine and builds upper body grip through gravity-assisted poses.
- Hammock-supported inversions for spinal traction
- Dedicated weekend slots for children
- Progressive grip and core strength conditioning
Pick your weekend slot
Adults join Saturday morning at 9:15 AM or Sunday at 9 AM. Children attend weekend batches from 11:00 AM to noon. Call ahead to confirm hammock availability before arriving at the Jayanagar studio.
Quick facts
- Yoga
- In Jayanagar, Bengaluru
- Timings listed
- Phone enquiries
- Website available
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Jayanagar location
- Serves Bengaluru
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Reviews & ratings
Visitors value the steady balance work on hammocks and clear posture guidance, though booking weekend slots early is necessary because floor spots fill quickly.
Services
Frequently asked
You use suspended fabric hammocks to practice assisted inversions, core holds, and guided spine stretches.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only