CBT based Therapy for Anxiety,Stress & Overthinking Specialist
PsychologistCounseling · Wa.me, Wa.me
Address: wa.me, State, wa.me
About CBT based Therapy for Anxiety,Stress & Overthinking Specialist
Sessions help individuals manage patterns of anxiety, persistent stress, and overthinking through structured cognitive behavioural techniques. We provide a space to work through personal challenges together.
Cognitive therapy focus at Wa.me
Daily practice involves identifying thought patterns that contribute to stress or anxiety levels. Clients meet to discuss specific situations causing distress and learn practical methods to interrupt negative cycles. This approach stays grounded in evidence-based techniques to help build mental clarity during difficult periods.
- Weekly goal setting
- Thought pattern analysis
- Stress management techniques
- Overthinking mitigation strategies
Practical support is available for those seeking a structured environment to address psychological concerns. Reach out via the website or phone to discuss initial needs. The process remains focused on individual comfort and consistent progress over several appointments.
Quick facts
- Phone enquiries
- Website available
- Psychologist
- In Wa.me, Wa.me
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Wa.me location
- Serves Wa.me
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Reviews & ratings
Feedback often highlights the clarity and structure provided during sessions. Many people appreciate the direct approach to tackling recurring thoughts and stress triggers. It is helpful to note that the schedule is largely focused on late-night availability, which suits those managing professional or personal commitments during the daytime.
Services
Frequently asked
The clinic is open from 9 pm to 1 am, Monday through Saturday. Sunday hours are from 9 am to 11 pm for those needing earlier meetings.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only