Dr. Apeksha Agrawal: Pediatric Ophthalmologist

Kya aap bhi sochte hain ki zyada screen dekhne se aankhein permanent kharab ho jaati hain? Toh chaliye aaj is myth ko door karte hain! Asal mein screen khud aapki aankhon ko nuksan nahi pahunchati, balki bina break liye lagatar dekhne se hone wala 'Eye Strain' ya thakan pareshani khadi karta hai. Isse bachne ka sabse aasan aur effective tarika hai 20-20-20 Rule: har 20 minute mein 20 second ka break lein aur 20 feet door kisi cheez ko dekhein. Apni aur apne bacho ki aankhon ko digital strain se bachayein aur kisi bhi tarah ki samasya ke liye hamare eye specialists se turant paramarsh karein! Aug 17, 2026