Abhay's Yog Class

Practicing daily posture and breath

Yoga gets treated like competitive contortion on screens. Here, we run regular physical postures matched with breath awareness. Moving deliberately builds physical balance without strain.

• Simple joint preparation
• Traditional static postures
• Controlled breathing practice

Finding the Rajghat space

Morning calm near the river helps practitioners concentrate without street noise breaking their rhythm. You step onto clean floor space, settle down quietly, and begin with your mat.

Preparing for your morning

Wear light, loose cotton garments that allow free movement. An empty stomach works best for these movements, so keep drinking water minimal before arriving. You learn how your body moves through disciplined posture guidance.