Devarsh Surgical & Maternity Hospital

Did you know that a child’s health foundation is built during their first 1,000 days—from conception to age 2? Proper nutrition during pregnancy and early childhood plays a critical role in preventing severe malnutrition and boosting lifelong immunity. Essential Nutrition Tips for Expecting Mothers & Infants: Pregnancy Care: Aim for Hemoglobin $\ge 12\text{ g/dL}$ and a healthy BMI (18.5–23). Maintain high iron levels to avoid preterm delivery and low birth weight. Combine iron with Vitamin C (oranges, lemons, kiwis) for maximum absorption, and boost calcium intake (milk, ragi) for strong bones. Balanced Meal Plate: Maintain a healthy proportion of 25% Cereals, 25% Green Leafy Vegetables, 25% Other Vegetables, and 25% Protein & Micronutrients. First 2 Years: Practice exclusive breastfeeding for the first 6 months to build strong natural immunity. After 6 months, introduce nutrient-rich solid foods packed with Vitamin A. 14 hours ago