Psychological Counselling Clinic Dr Ansha Patel

In Menopause owered estrogen triggers anxiety, irritability, stress, body image, sleep issues and mood swings.Normalize Conversations: Discussing menopause openly removes the shame and isolation. Educate Workplaces: Managers need to recognize menopause as a valid health phase.Reject Ageist Tropes: Move away from harmful stereotypes like the "irrational older woman."Validate the Experience: Acknowledge that mental health struggles here are biochemical, not personal failures. Jul 10, 2026 Learn more