Centre For Yoga And Meditation
Activity CentresKids & Special Learning · Kowdiar, Thiruvananthapuram
Address: Kokkode, Kowdiar, Thiruvananthapuram
About Centre For Yoga And Meditation
Most assume daily yoga demands extreme flexibility, but we run straightforward practice sessions for regular routines.
What happens in class?
People often mistake yoga for complicated physical contortions. We guide straightforward breathing exercises, guided stillness, and gentle posture work that fits normal bodies.
Practical routine for local residents
Sessions suit working adults, senior citizens, and beginners starting from scratch in Kowdiar.
- Instruction focused on steady movement
- Breath control routines for daily stress
- Seated meditation practices
Wear loose cotton clothing for practice. Bring a simple water bottle, and try to maintain an empty stomach for two hours prior to starting morning practice.
Quick facts
- In Kowdiar, Thiruvananthapuram
- Timings listed
- Phone enquiries
- Activity Centres
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Kowdiar location
- Serves Thiruvananthapuram
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Reviews & ratings
Visitors value the quiet atmosphere and patient teaching for new learners. Morning batches can fill up, so reaching out beforehand helps.
Services
Frequently asked
Morning batches run from 6:00 am to 8:30 am Monday through Friday.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only