Dr. Swaroop V Kudalkar - Physiotherapist in Thane west

🫁 3 Breathing Exercises Feeling breathless? These 3 breathing techniques may help you breathe more efficiently. 🫁💙 Breathing exercises can be useful as part of a personalised respiratory or pulmonary rehabilitation program—but the right technique depends on the person and their condition. 1️⃣ Diaphragmatic Breathing Helps you practise more efficient breathing and can be useful during relaxation or mild breathlessness. 2️⃣ Pursed-Lip Breathing A simple technique often used during breathlessness or physical activity, particularly in people with obstructive lung conditions such as COPD. 3️⃣ Incentive Spirometry Often prescribed after surgery, hospitalisation or certain lung conditions to encourage deep breathing and lung expansion. It should be used according to your healthcare professional's instructions. 💡 Remember: Don't force your breathing. If you become dizzy, uncomfortable, or significantly more breathless, stop and seek appropriate medical advice. 📌 SAVE this post so you can refer back to it. 📤 SHARE it with someone who experiences breathlessness. Better Breathing • Better Moving • Better Living. 💙 #BreathingExercises #BreathingExercise #PulmonaryRehabilitation #PulmonaryPhysiotherapy #RespiratoryPhysiotherapy CardiopulmonaryRehabilitation COPD COPDAwareness Breathlessness ShortnessOfBreath LungHealth RespiratoryHealth DiaphragmaticBreathing PursedLipBreathing IncentiveSpirometry LungRehabilitation Physiotherapy Physiotherapist ExerciseTherapy HealthEd 5 days ago