Dr Pankaj Patil's Rhythm Heart and Diet Clinic

Managing high blood pressure goes beyond just cutting out salt. As Dr. Vidya Patil, dietician at Thane’s Rhythm Heart & Diet Clinic, points out, optimizing your potassium intake is equally vital for vascular health. Your blood pressure is regulated by a delicate balance of these two minerals: Sodium Retains Fluid: Excess sodium in processed foods pulls water into your blood vessels, increasing the volume and pressure of blood flow. Potassium Relaxes Vessels: Potassium helps relax the walls of the blood vessels and prompts the kidneys to excrete excess sodium. Rich Sources: Incorporate fresh vegetables, coconut water, bananas, spinach, and sweet potatoes to naturally balance your intake. Disclaimer: Individuals with pre-existing kidney disease or those on specific blood pressure medications must consult their doctor before increasing potassium intake. 3 days ago Call now