Dr poonam sharma yoga & healing studio

Daily guided practices in Vesu

Daily routines often leave little room for steady movement. Sessions run at our floor space focus on posture correction, slow breathing exercises and practical stretches. Beginners receive clear guidance without any pressure to push beyond comfort.

• Simple joint opening routines
• Guided breathing to ease daily stress
• Gradual strength building for joints
• Step-by-step assistance for new learners

People recovering from physical stiffness or those managing desk fatigue find these steady routines useful. Our space keeps traditional yoga accessible for residents across the neighbourhood. Bring a water bottle and loose clothing. Direct phone contact helps schedule a suitable morning or afternoon batch before visiting.