Aatmadhi- Nourishing the Consciousness
YogaBeauty, Salon, Spa & Fitness · Gurugram, Sarhol
Address: Sector 23A, Gurugram, Sarhol
About Aatmadhi- Nourishing the Consciousness
Teaching traditional yoga practices daily, we help local residents build steadier physical health and mental focus.
Daily yoga sessions. Instruction covers postures, focused breath control, and quiet meditation routines meant for regular life.
Practical Training
Classes suit both beginners needing baseline posture work and older adults seeking steady, gentle movement.
- Guided posture alignment
- Routine breathing techniques
- Morning seated meditation
Instructors offer direct corrections so you develop solid personal practice without strain. Call ahead to confirm open batch timings before walking in.
Quick facts
- Phone enquiries
- Yoga
- In Gurugram, Sarhol
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Gurugram location
- Serves Sarhol
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Reviews & ratings
Neighbours value the steady instruction style and quiet space for daily practice, though evening batches fill up quickly during weekday work hours.
Services
Frequently asked
Batches begin at 6 am every Monday through Saturday. Sunday remains closed.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only