Dr. Bhanu Saluja - RACE Orthopaedics

Knee Tip 01: Don't Sit for Too Long! Did you know that sitting continuously for long periods can increase stiffness in your knees and reduce joint mobility? A simple habit can make a big difference: - Stand up every 45 minutes - Walk for a few minutes - Stretch your legs to keep your joints active These small lifestyle changes can help improve knee flexibility, reduce discomfort, and support long-term joint health. If you're experiencing persistent knee pain, stiffness, or difficulty walking, don't ignore the symptoms. Early diagnosis and the right treatment can help you stay active and prevent further joint damage. Consult Dr. Bhanu Saluja, Robotic Knee & Hip Replacement Specialist, at RACE – Robotic Arthroplasty Centre of Excellence, Park Grecian Hospital, Mohali, to explore advanced treatment options, including ROBOEYE ER technology for personalized robotic knee replacement. Aug 7, 2026 Call now