Tathastu Yoga & meditation centre
Yoga & DanceCounseling · Sharda Nagar, Saharanpur
Address: labour colony, Sharda Nagar, Saharanpur
About Tathastu Yoga & meditation centre
Yoga mats are laid out daily in our Sharda Nagar space. We provide a calm area for people to practice together.
Yoga and Meditation
Daily sessions happen here for local residents. Participants work on breath control and body postures during morning and evening hours. Beginners often start with basic stretches before moving into deeper rhythmic breathing patterns.
- Group yoga practice
- Guided meditation sessions
- Breathing technique training
- Daily movement exercises
Studio Environment
Quiet rooms help you focus. We maintain a simple floor layout to allow for comfortable movement during classes. Regular practice helps members stay consistent with their fitness goals in a neighborhood setting.
- Floor-based mat space
- Distraction-free training zones
- Natural ventilation setup
Quick facts
- Phone enquiries
- Yoga & Dance
- In Sharda Nagar, Saharanpur
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Sharda Nagar location
- Serves Saharanpur
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Reviews & ratings
Visitors often mention the peaceful atmosphere provided by the instructors. People value the consistent timing for daily practice. Newcomers should keep in mind that the space focuses on traditional techniques rather than heavy equipment, making it suitable for those seeking quiet sessions.
Services
Frequently asked
The center focuses on traditional yoga and guided meditation practice for individuals seeking to improve their physical flexibility and mental focus.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only