Swadhyatimk meditation and mindfulness centre
PsychiatristPsychiatrists · Ashok Nagar, Ranchi
Address: Ashok Kunj, Ashok Nagar, Ranchi
About Swadhyatimk meditation and mindfulness centre
Calm your mind and manage stress through guided breathing exercises and structured meditation sessions tailored to your specific mental health needs in Ranchi.
How can these sessions assist me?
Practitioners focus on mindfulness-based interventions to support individuals dealing with daily anxiety, sleep disturbances, or chronic stress. You will receive instruction on grounding techniques intended to help you stay present throughout your busy day, while the environment remains quiet and focused on steady progress toward better mental clarity and emotional regulation during your scheduled visits.
- Daily mindfulness practice sessions
- Breathing technique training
- Stress management guidance
- Mental health consultations
Practical service details
This centre provides a space for those seeking professional guidance in Ashok Nagar. Sessions are available throughout the week to accommodate working schedules, ensuring consistent support for your mental health routine.
Quick facts
- Phone enquiries
- Psychiatrist
- In Ashok Nagar, Ranchi
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Ashok Nagar location
- Serves Ranchi
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Reviews & ratings
People who visit frequently mention the calm atmosphere as a highlight of their experience. Many appreciate the straightforward approach to mindfulness, though visitors should plan their arrival times carefully given the busy nature of the Ashok Nagar area during peak hours.
Services
Frequently asked
The centre is open every day of the week, including weekends, starting from 5 am in the morning until 10 pm at night for all sessions.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only