Innermind Yoga Studio
YogaBeauty, Salon, Spa & Fitness · Hadapsar, Pune
Address: Amanora Park Town, Hadapsar, Pune
About Innermind Yoga Studio
We run structured daily yoga sessions in Hadapsar, guiding people through steady movement, breathwork, and physical mobility.
Posture and Breathwork
Daily routines centre on traditional asanas and coordinated breathing. Surya Namaskar forms the core movement set across morning and afternoon batches.
- Standing balances and joint mobility work
- Guided breathing for lung capacity
- Floor stretches targeting lower body stiffness
Movement for Ageing
Practice stays steady. Physical balance and joint strength receive direct attention during routines designed for older adults seeking sustained flexibility without strain.
Studio Practice Details
Instructors explain posture adjustments manually. Mats and basic floor props remain on site so members move safely through each routine.
Quick facts
- In Hadapsar, Pune
- Timings listed
- Phone enquiries
- Website available
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Hadapsar location
- Serves Pune
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Reviews & ratings
People value the unhurried correction of postures and clear joint guidance, though peak morning batches can feel crowded before work hours.
Services
Frequently asked
Classes combine guided Surya Namaskar sequences with joint mobilisation, balancing postures, and focused breathing cycles.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only