Dr Vishal Rokade I Best Neurosurgeon in Pune I Best spine surgeon in Pune I Sahyadri Hospital Hadapsar

Your phone isn’t the problem. The way you use it might be. 📱 Hours of looking down at your screen can keep your neck in a forward-bent position, putting extra strain on the muscles, joints and cervical spine. That occasional stiffness you ignore today can become persistent neck pain, headaches, shoulder pain or even pain travelling into the arm. A simple rule: Bring the screen up to your eye level. Keep your neck neutral. Take regular breaks. And don’t wait for pain to become your normal. Because your neck was designed to move, not stay bent over a screen all day. Save this as a reminder the next time you find yourself scrolling with your head down. Dr. Vishal Rokade Spine Specialist | Pune #TextNeck #NeckPain #CervicalSpine #SpineHealth #NeckPainRelief #Posture #DigitalHealth #SpineCare #DrVishalRokade #Pune Aug 27, 2026