Dr. Umar Farooque Khan

Over exposure to mobile is leading to text neck Text Neck & Back Pain from Mobile Overuse: Fix It at Best Chiropractice Clinic Pune Tired of neck stiffness, headaches, or nagging back pain after hours on your phone? You're not alone. Mobile overuse posture problems are skyrocketing in Pune, causing 'text neck' and spinal issues that affect your daily life. At Best chiropractice Clinic, our expert physiotherapists and chiropractors help you reclaim pain-free movement. How Overexposure to Mobiles Wrecks Your Posture & Health Constant scrolling hunches your shoulders forward, straining neck muscles and compressing spinal discs. Here's the impact: Text Neck Syndrome: Forward head posture adds up to 27kg of pressure on your cervical spine—like carrying a child on your neck. Symptoms include chronic pain, pinched nerves, and migraines. Back & Shoulder Strain: Poor posture from phone use weakens your core, leading to upper back kyphosis (hunchback) and lower back disc issues. General Health Toll: Disrupted sleep from blue light, reduced mobility, and even digestive problems from slouched sitting. Long-term? Increased risk of herniated discs and arthritis. Pune's Solution: Studies from the Spine Journal show 70% of young adults suffer from smartphone-related posture decline. Don't wait for it to worsen! Proven Treatments at VidaSpine Clinic Our multi-specialty approach combines chiropractic adjustments, advanced physiotherapy, and tech like shockwave therapy: Posture Correcti... Apr 8, 2026 Learn more