Dr Aniket Patil

Joint Pain or Sports Injury? 5 Quick Tips from Dr Aniket Patil (Orthopedic Surgeon) 1) Rest smart: Avoid painful movements, but don’t stay completely inactive—gentle walking helps circulation. 2) Use RICE early: Rest, Ice 15–20 min, Compression, Elevation for swelling after a sprain/strain. 3) Heat for stiffness: If pain is more “tight” than swollen (often after 48 hrs), warm packs can relax muscles. 4) Support your posture: Keep knees aligned with toes during squats and stairs; wear supportive footwear. 5) Don’t ignore red flags: Severe swelling, deformity, numbness, or pain lasting >7 days needs an orthopedic evaluation. Looking for an orthopedic near me or an orthopedic clinic near me in Kharadi, Wagholi, Viman Nagar, Pune? Consult Dr Aniket Patil—trusted as the best orthopedic doctor in Kharadi and best orthopedic doctor in wagholi by local patients. For expert care from an orthopedic doctor Pune, book your appointment today. 21 hours ago Call now