Anukar

Your skincare routine doesn’t stop at what you apply on your face. What you eat plays a big role in your skin’s health, barrier function, and that Punekar glow From amla and kokum in your homemade kadhi to fresh coconut, nachni (ragi), and seasonal raw mango – Pune’s local produce is packed with skin-loving nutrients. Don’t forget curry leaves, jawas (flaxseeds) and a spoonful of ghee to support hydration, repair, and protection from within. While food won’t replace topical skincare, it definitely helps your products work better – especially with Pune’s changing weather (those dry winters and dusty summers!). Save this list, add what’s missing to your meals, and remember – healthy skin is built both inside and out, right here in Pune. Have questions about skin and diet? Drop them below 👇 #skincare #skinhealth #healthyskin #dermatologistinpune #glowingskin Aug 5, 2026