Sri Balambika Yoga & Diet centre (SBDYC)
Teacher Training InstitutesHigher & Technical Education · Madurai, Poondhotam
Address: Madurai Main, Madurai, Poondhotam
About Sri Balambika Yoga & Diet centre (SBDYC)
We teach daily yoga routines and practical food guidance to build long-term wellness for every stage of life.
What happens during sessions
Daily practices combine straightforward asana training, breathwork, and clear eating advice. We also run community outreach programs, such as yoga therapy sessions for seniors living in old age homes.
Who benefits most
- People wanting regular movement to support healthy aging
- Aspiring instructors seeking practical teacher training basics
- Families looking for sustainable daily diet planning
Sessions focus on safe movement without rushing. You learn steady postures that protect joints and build physical stamina.
Quick facts
- Timings listed
- Phone enquiries
- Teacher Training Institutes
- In Madurai, Poondhotam
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Madurai location
- Serves Poondhotam
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Reviews & ratings
Learners appreciate the gentle teaching style and supportive dietary tips, though newcomers should note that classes run on fixed morning and evening schedules.
Services
Frequently asked
Weekday classes run from 5 am to 8 pm, giving you options across morning and evening slots.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only