Dr. Pranali's Physiotherapy & Rehabilitation Center

Stiff joints and recovery exercises

Knee pain from climbing stairs, frozen shoulders, sports sprains. Routine physical therapy sessions happen here throughout the week. We evaluate posture and muscle strength before starting any guided exercises.

What happens during a session?

Treatment changes according to what hurts.

• Hands-on joint mobilisation
• Targeted stretches for spinal stiffness
• Strengthening routines you can practice at home

Therapy takes time and consistent visits. Most sessions run for forty-five minutes, focusing on practical mobility recovery so normal routines become manageable again without discomfort. You work directly with the physiotherapist during the movements.