RFSS Pilates, Yoga & Fitness Academy
YogaBeauty, Salon, Spa & Fitness · Seawoods, Navi Mumbai
Address: Karave Nagar, Seawoods, Navi Mumbai
About RFSS Pilates, Yoga & Fitness Academy
Our studio runs regular mat sessions, Pilates routines, and daily fitness workouts for residents across Seawoods.
Studio Workout Formats
Daily routines focus on posture correction, core stability, and gradual body conditioning without high-impact stress.
- Mat yoga for balance and flexibility
- Pilates movements aimed at core strength
- General fitness conditioning for steady stamina
Practical Session Details
Instructors keep batches small enough so newcomers do not feel left behind during unfamiliar stretches. Bring personal water bottles and clean grip socks for machine or floor work. Most attendees find guided core strengthening easier to follow after attending two or three introductory hours. Call beforehand so trainers can suggest an uncrowded batch.
Quick facts
- Phone enquiries
- Website available
- Yoga
- In Seawoods, Navi Mumbai
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Seawoods location
- Serves Navi Mumbai
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Reviews & ratings
Members often mention prompt instructor corrections during floor routines. A few note that early morning time slots fill up quickly during weekdays.
Services
Frequently asked
Weekday sessions start at 6 am and run through 10 pm from Monday to Friday.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only