Dr. Leena Daware

Experiencing pain, discomfort, or difficulty during intercourse can be distressing, especially when the cause is not always easy to identify. Vaginismus may involve involuntary tightening of the vaginal muscles, making penetration painful or difficult. Vaginismus physical therapy can be an important part of a personalised treatment approach. It may focus on relaxing and retraining the pelvic floor muscles, improving body awareness, and gradually reducing discomfort associated with penetration. Depending on the individual, treatment may also include breathing techniques, relaxation exercises, and guidance to support comfortable pelvic floor function. Why consider professional guidance? Understand the possible causes of vaginal muscle tightening Learn techniques to relax and retrain the pelvic floor Address discomfort with a personalised approach Receive guidance based on your symptoms and concerns Work towards greater comfort and confidence If pain or difficulty with penetration is affecting your physical or emotional well-being, seeking evaluation from a qualified gynaecologist can help identify the underlying cause and appropriate treatment options. Visit Dr. Leena’s website today to learn more about vaginismus and explore personalised treatment options. Aug 24, 2026 Learn more