Disha Yog
YogaBeauty, Salon, Spa & Fitness · Sanpada, Navi Mumbai
Address: Sector 16, Sanpada, Navi Mumbai
About Disha Yog
Guiding everyday people through practical yoga sessions right here in Sanpada keeps our community moving, flexible, and grounded every week.
Quiet Practice
Neighbours gather on the mats for steady posture work and regular breath routines.
Daily Sessions
Instruction focuses on basic asana alignments that suit working adults and seniors alike.
- Simple joint loosening exercises
- Classical floor postures
- Guided breathing practice
Need Guidance?
Teachers adjust postures quietly as you move through each sequence. You learn steady balance without straining your back or knees. New students receive simple modifications right from their first class. Call ahead to confirm morning batch timings before you drop by for an initial session.
Quick facts
- In Sanpada, Navi Mumbai
- Timings listed
- Phone enquiries
- Website available
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Sanpada location
- Serves Navi Mumbai
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Reviews & ratings
People value the simple teaching style and steady pace of instruction, while visitors suggest checking batch timings early because spots fill quickly during peak hours.
Services
Frequently asked
Classes cover classical asanas, simple stretching, and structured breathing routines suitable for different age groups.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only