Antheia 22
YogaBeauty, Salon, Spa & Fitness · Seawoods, Navi Mumbai
Address: Sector 44A, Seawoods, Navi Mumbai
About Antheia 22
Most people think yoga demands extreme flexibility. We teach regular routines for everyday bodies right here in Seawoods.
Calm room, mats spread out, straightforward teaching.
Practise without pressure
Beginners often struggle when sessions move too fast. Our batches give you time to settle into postures without straining joints or keeping up with others.
- Mat-based posture routines
- Gentle breathwork practice
- Guided joint looseners
What happens in class?
Expect simple floor sequences and quiet stretches. You work at your own capacity, building balance and steady stamina week after week. It is practical daily movement suited for working residents and homemakers alike. Wear comfortable cotton track pants or tights.
Quick facts
- In Seawoods, Navi Mumbai
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Seawoods location
- Serves Navi Mumbai
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Reviews & ratings
People appreciate the quiet environment and patient guidance during sessions. Some note that regular practice requires consistent attendance across the week to see changes.
Services
Frequently asked
Morning sessions start at 6:45 am every day of the week.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only