ADI Yoga and wellness centre
YogaBeauty, Salon, Spa & Fitness · Kopar Khairane, Navi Mumbai
Address: Koper, Kopar Khairane, Navi Mumbai
About ADI Yoga and wellness centre
Teaching regular yoga postures, breathing routines, and mindful mobility exercises to Navi Mumbai residents seeking daily fitness habits.
What happens in a session?
Postural alignment first. Instructors correct foot placements, spine positioning, and joint loading before extending poses into sequences. Beginners move through foundation asanas while experienced practitioners work on stamina and hold times.
- Step-by-step joint warm-ups and looseners
- Traditional Surya Namaskar sequences with breath pacing
- Seated and standing balance holds
- Guided pranayama and cool-down stretches
Daily practice in Kopar Khairane
Daily attendance establishes consistent physical discipline for desk workers and elders dealing with stiffness. Instructors monitor individual flexibility limits rather than pushing rapid pace.
Quick facts
- In Kopar Khairane, Navi Mumbai
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Kopar Khairane location
- Serves Navi Mumbai
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Reviews & ratings
Visitors value the punctual sessions and patient posture corrections during daily classes, though prospective joiners should call ahead to verify current batch sizes and timings.
Services
Frequently asked
Yes, the training accommodates beginners with simpler modifications alongside regular members who hold postures longer.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only