Yogsadhana with Rutuja
YogaBeauty, Salon, Spa & Fitness · Anandvalli, Nashik
Address: Vivekanand Nagar, Anandvalli, Nashik
About Yogsadhana with Rutuja
Hormonal shifts often bring fatigue and mood drops that basic exercise routines fail to address. We teach online practices tailored specifically for women.
Women's Health Focus
Rutuja runs these sessions out of Anandvalli. The instruction happens entirely online, making it easy to practice from home.
Classes focus on helping women work through hormonal imbalances like PCOS without pushing their bodies into exhaustion through aggressive workouts that do more harm than good.
What Sessions Include
Practices are built around slow, restorative movements rather than fast calisthenics:
- Gentle yoga postures that do not strain the joints
- Focused pranayama breathwork for settling racing thoughts
- Guided meditation techniques to build steady mind-body awareness
Quick facts
- Phone enquiries
- Website available
- Yoga
- In Anandvalli, Nashik
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Anandvalli location
- Serves Nashik
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Reviews & ratings
Clients appreciate the unhurried teaching style for managing chronic fatigue and cycle irregularities, though all sessions operate purely via virtual calls rather than an in-person studio.
Services
Frequently asked
Yes, sessions are held online, allowing you to join remotely from home or anywhere with internet access.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only