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Medigram Hospital
NeurologistNeurologists · Deepali Nagar, Nashik
4.0/10(0)Open nowTrust 2.8/10 · Building trust
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Address: Mumbai Naka, Deepali Nagar, Nashik
About Medigram Hospital
- Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- Take regular breaks and stretch.
- Avoid screens 1 hour before bedtime.
- Keep phones away during meals and family time.
- Set daily screen-time limits and disable unnecessary notifications.
- Spend more time on exercise, reading, hobbies and face-to-face interaction. Use technology wisely—don’t let the screen control your life. — Dr. Anil Jadhav Consultant Neurosurgeon Medigram Hospital Nashik Aug 19, 2026
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