Health Plus Physiotherapy & Sports rehab Clinic

Assessing muscle strain and movement limits

Recovery begins by checking joint mobility, posture balance, and muscle firing patterns through direct movement tests.

• Joint mobilisation and targeted stretching routines
• Post-injury physical conditioning
• Focused exercise plans for back and knee pain

Building back physical endurance

Daily rehabilitation uses specific exercise loads rather than passive resting to rebuild tissue capacity safely. Exercises change week to week based on visible improvements in gait and range. We keep notes on weight tolerances and joint angles throughout each block of appointments. Wear loose track pants so limbs can move freely during tests. Bring previous scan reports along for the first clinical review.