The Yoga House : By Disha
Activity CentresKids & Special Learning · Dharampeth, Nagpur
Address: Khare Town, Dharampeth, Nagpur
About The Yoga House : By Disha
Most people treat yoga as simple stretching, but our studio teaches structured body alignment and breath control daily.
What happens during a typical session?
Instruction starts with joint warm-ups, moving straight into posture sequences matched with conscious breathing rhythms. You hold asanas to build stability rather than rushing through positions.
Practical routine details
Sessions accommodate various mobility levels without forced pacing.
- Standing balances and seated spinal twists
- Controlled pranayama breathing exercises
- Cool-down floor work with guided posture alignment
Attending steadily helps with office stiffness, joint movement, and routine mental recovery. Come in comfortable cotton wear.
Quick facts
- Activity Centres
- In Dharampeth, Nagpur
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Dharampeth location
- Serves Nagpur
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Reviews & ratings
Visitors appreciate the calm instructional pace and regular attention to basic posture, though newcomers should note spaces fill quickly during peak early batches.
Services
Frequently asked
The studio runs daily sessions beginning early at 5:30 am every day of the week.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only